每天少睡一兩個小時也是熬夜高清在線觀看
2024-12-25 23:31:19
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《每天少睡一兩個小時也是熬夜高清在線觀看》 演員表
這幾年,常常發生熬夜猝死事件,年輕人們熬夜賺的錢還補不回傷的身。而且,熬夜是一種致癌因素。 這就讓習慣晚睡和熬夜的朋友陷入深深的恐慌。那么,到底幾點睡,才算熬夜啊?! 每天少睡一兩個小時 算熬夜嗎? 算,哪怕你每天都早早上床了。 長期的慢性睡眠不足,比急性的通宵熬夜更嚴重。 有研究表明,連續兩星期每天減少睡眠2小時和連續48小時不睡覺,都會降低大腦的認知功能。影響是一樣的,但慢性睡眠不足需要的恢復時間,比通宵更多。 所以,雖然不是每個人都要每天睡夠8小時,但如果長期睡眠不足,看起來是騰出了時間,實際上卻得不償失。 這里可以總結出一個小竅門: 幾點睡才算熬夜,可能要先看你需要幾點醒過來,然后按你需要睡夠的時間倒推,并保持這個規律。 希望我們都可以從今晚開始,停止熬夜。 畢竟,身體是革命的本錢。 別說做不到,你先睡覺前把手機放下來試試! 大家請回想一下,昨天睡覺前是不是又在玩手機了? 是不是一直玩到眼皮打架才睡覺,把手機直接扔在枕邊,又或者一邊看著手機一邊睡著了呢?為了自己的皮膚著想,還是早早放下手機睡覺為好。 根據日本livedoor網站報道,睡前玩手機會刺激交感神經,從而引起肌膚問題。 睡前玩手機刺激交感神經 無論身在何處,只要有手機就可以即時玩游戲或是查看社交軟件。正是因為當今手機網絡方便快捷的特性,很多人不知不覺玩手機玩到睡著。 然而,睡前原本應該是副交感神經開始工作,使人身心都進入放松狀態的時期。 但人眼如果在睡前受到手機、電腦、電視機等產品所發出的強光照射的話,交感神經活躍,讓人處于高度興奮狀態。 這種狀態如果持續下去,不僅難以入睡,其睡眠質量也會降低。而睡眠質量低正是肌膚問題的一大原因。 所以從美容的角度來看,睡前玩手機是萬萬不可的。要想讓肌膚在睡眠時間順利完成新陳代謝,保持良好的睡眠是重中之重。 睡前玩手機的其他不良影響 一般認為,交感神經的興奮會刺激體內男性荷爾蒙的分泌,從而造成皮質分泌旺盛、角質層增厚等問題。 這些正是毛孔堵塞、粉刺等肌膚問題的元兇。 此外,長時間注視手機和電腦屏幕會對眼睛造成負擔,引發眼睛干澀、疲勞等問題。 此外,此還可能引發頭痛、肩酸等癥狀,值得重視。 在睡覺前,請盡量空出一個小時左右的時間,放下手機,把自己的注意力集中在入睡上。 僅僅減少了一天中最后的那一點玩手機的時間,就可以避免本不該發生的肌膚問題,這小小的忍耐何樂而不為呢。 特別推薦這款袁隆平院士團隊的GABA發芽糙米胚芽粉給大家! 3種自然成分 緩解壓力穩固睡眠 除了核心的GABA成分之外,還添加了3種自然物質許多失眠的人常常伴有偏頭痛、焦慮癥等癥狀。 蛋白粉,桑黃靈芝,發芽糙米胚芽 這三種自然成分可以很好的 緩解精神改善神經痛、偏頭痛、讓生活和工作都能舒心愉快! 樂眠GABA膳食粉含有2種優質植物蛋白,27種維生素和礦物質,科學配比的發酵 型 γ氨基丁酸和豐富的膳食纖維,能為大家提供全面均衡的營養補充 服用10分鐘:精神放松、開始感到困意 服用7天:睡眠質量提高、不再經常驚醒 服用14天:情緒激動、脫發、盜夢的情況有所好轉 服用30天:睡眠時間比以往提升69% 服用60天:精神煥發,記憶力開始恢復,不再健忘 服用90天-120天:無需吃也能入睡,徹底擺脫失眠!